Daily Pawsitivity

Emotional wellness, like physical fitness, needs daily exercise, not emergency care. Two minutes a night builds the habit of checking in with yourself.

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End your day on a pawsitive note.

Day 1 at the doorway: Paws holds up today's affirmation

Mood check-in: Paws asks how you are feeling, with three faces to pick from

The gratitude journal: three entries — cuddles with Paws, a delicious treat, walks in the park — with Paws on the hill in his collar and glasses

Intention setting: the editor open on tomorrow’s intention, send my Pawsitivity Pack some love, with Paws on the hill in his cape

Take a Paws: a minute of guided box breathing, with Paws meditating on the hill